( ½ avocado): 114 calories, 4.5 g fiber, source of vitamin E and folate).
Disease Fighting Factor
Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favorite sandwich.
Did you know?
Babies love avocados. Their soft, creamy texture makes them easy to eat, and their high fat content helps with normal infant growth and development.