It seems like oil pulling has been all over the news in the last year or so, but oil pulling has actually been trusted by many cultures for hundreds of years. This ancient health secret can improve your well-being in many different ways, from your oral health to weight loss. Find out more about why you should start oil pulling and how you can begin.
Benefits of Oil Pulling
Once you get into the swing of oil pulling, you can discover for yourself the many benefits that it offers you. People who give oil pulling a try often become devotees, raving about its effects to anyone who will listen. These are just a few of the most popular benefits of oil pulling:
Detoxing: The toxins that end up in your body through a variety of means tend to end up in your mouth, making your mouth a hotbed for pathogens and bacteria. Oil clings to these toxins, pulls them out of your mouth, and sends them down the drain.
Energy boost: As your body gets rid of its buildup of toxins, you may feel the curtain of fatigue lifting from you. Oil pulling can provide a natural and long-lasting energy boost.
Supports hormonal balance: Changing hormones can throw your moods out of sync and bring on physical changes. Those who regularly participate in oil pulling enjoy more hormonal stability.
Skin improvement: Toxins can often make themselves known on your skin, leading to blemishes, redness, and other skin problems. With oil pulling, you can keep these toxins from ever getting to your skin.
Treats headaches: Regular oil pulling has been found to decrease the amount and severity of headaches people have.
Whitens teeth: Yellow teeth tend to be the result of bacteria and toxins. As oil gets rid of these unwelcome visitors, you may see your teeth gradually get whiter.
Which Oil You Should Use
It seems like everyone has their own preferred oil for oil pulling. You can use just about any natural oil, although sesame oil and coconut oil are very popular choices.Coconut oil may provide health benefits that sesame oil does not. Coconut oil has antibacterial and anti-viral properties, so it may be more effective at detoxing.
Furthermore, coconut oil has a mild and enjoyable taste that may make oil pulling easier.
Instructions for Oil Pulling
When you have your oil ready, it is time to try oil pulling. Do this routine each morning to start your day with excellent oral hygiene.
- Measure one teaspoon to one tablespoon of oil. You may want to start with a smaller amount and add more as you get used to it.
- Put the oil in your mouth. If you choose a solid oil, it should start to melt from the heat.
- Swish the oil in your mouth for as long as you can. The goal is 20 minutes, but it may be hard for beginners to swish oil for this long.
- Spit the oil out and enjoy the clean feeling in your mouth.