- 2 tablespoons ground cinnamon
- 1 teaspoon honey bee
- 1 liter of water
1.Combine the cinnamon and honey with the water in a small saucepan.
2.Bring the mixture to a boil.
3.Filter the liquid into a cup and divide into two half-cup quantities.
HOW TO USE THIS NATURAL BEVERAGE
Consume one half an hour before breakfast and the second half an hour before going to sleep at night.
You drink half the mixture before bed, put the leftover in the refrigerator and drink the rest when you wake up in the morning. The drink should be consumed on an empty stomach. Proponents of the drink claim it not only cleanses your body but also helps you lose weight without making any changes to your diet.
Keep these helpful tips in mind:
Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.
By following this regimen, it is suggested that a dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
Keep in mind that while Cassia is sold as a cinnamon, it is not actually the same spice and may, therefore, produce different results. In addition, Cassia should never be used in high doses for long periods.
The Effect It Has on the Body
According to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat.
Other explanations include the fact that honey is an antioxidant and does all kinds of good things for the body.
Cinnamon may influence blood sugar and the way it’s processed, giving your body a better chance to break it down in such a way that it doesn’t turn to fat. Some proponents of this diet claim that abdominal weight is more sensitive to cinnamon’s effects than other body weight.