Nutritional value (1/2 cup/125 mL): 31 calories, 4 g fibre, rich in antioxidants
Disease-fighting factor: Blackberries get their deep purple colour from the powerful antioxidant anthocyanin, which may help reduce the risk of stroke and cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells.
Did you know? The ancient Greeks called blackberries “gout-berries” and used them to treat gout-related symptoms.
Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They’re so good for you that Health Canada recommends that most women get seven or eight servings of fruit and vegetables each day.
If it’s the vitamins that promote good health, you may wonder if you can just pop supplements. Nope. Sun-drenched peaches and vine-ripened grapes contain more than just vitamins; they’re a complex combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits. You can’t get all that from a pill.