The Best Poses For Falling Asleep

Does anything feel worse than insomnia? You’re tired before you lay down, but as soon as your head hits the pillow, your mind starts going. You think about everything you need to do the next day, analyze conversations you had during the day, …

How To Regulate Even The Most Irregular Periods

“That time of the month” is unpleasant under the best of circumstances. It’s even worse when it happens twice a month, every other month, or completely randomly. Though there may be medications you can take to regulate your cycle, these medications often come …

New Oil Scientifically Proven To Reduce Your Waistline

It’s hard to ignore coconut oil, the latest and greatest superfood that’s hit the mainstream! Coconut oil has been found to be effective for all sorts of maladies and issues, from lagging energy and brittle hair to mood swings and tooth decay. In …

You Have Been Washing Your Face The Wrong Way

Your face is the window to your soul, or at least some poets would have you think so. So why not keep it looking as beautiful as possible? Even if you wash your face every day, you may still be shorting your skin. …

7 Natural Alternatives To Dangerous Prescription Medications

Modern medicine has accomplished a lot, no doubt about it. However, in a day and age where the vast majority of American adults are on some type of prescription medication, you have to wonder how and if medications are being over-prescribed, particularly given …

How To Save Thousands Of Dollars In Groceries Every Year

Food waste is a serious issue in many American households. According to the Society of St. Andrew, 31% of food sold at the consumer level eventually gets thrown away without getting eaten. Although it’s obvious you don’t want to hang onto food that’s going to …

How To Relieve Your Sinus Infection In 20 Seconds

Do you have a tongue and a thumb? If you do, you already have everything you need to clear your sinuses in less than 20 seconds! What Causes Nasal Congestion? A stuffy nose often occurs as a symptom of another health problem such …