Things You Must Know About Apples

Nutritional value (1 medium): 75 calories, 3 g fiber Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite. Did …

Low Cost And Tasty Italian Bruschetta Recipe

This will make your mouth water and your belly longing for more. Please remember to buy healthy ingredients such as organic and if possible NON-GMO ingredients. Here now the ingredients and directions: Ingredients 1/2 cup mayonnaise (or salad dressing) 1 cup mozzarella cheese, …

What Can This Fruit Do For You?

Nutritional Value ( ½ avocado): 114 calories, 4.5 g fiber, source of vitamin E and folate). Disease Fighting Factor Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter …