How To Become Best Friends – 5 Things We Can Do

Being a good friend is usually intuitive, but sometimes we need a reminder about how to go above and beyond when it comes to friendships. Here are five ways to be the type of friend you’d want in your own life. Why not …

Dying By Stress – Simple Methods To Survive

  If the stress in your life is out of control, here are some simple stress relief methods you can implement into your life to improve your day.   Brighten up your home If you are tried of the rooms in your home, …

Things You Must Know About Apples

Nutritional value (1 medium): 75 calories, 3 g fiber Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite. Did …

Low Cost And Tasty Italian Bruschetta Recipe

This will make your mouth water and your belly longing for more. Please remember to buy healthy ingredients such as organic and if possible NON-GMO ingredients. Here now the ingredients and directions: Ingredients 1/2 cup mayonnaise (or salad dressing) 1 cup mozzarella cheese, …

How To Avoid Illness Using This Sleeping Routine

If you have trouble sleeping, check your sleep hygiene. A healthy lifestyle and simple behavior changes can help you get a good night’s rest. Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time. …

Mouth Watering Chicken Recipe That Will Make You Lose Weight

Ingredients 1/2 pound fresh spinach, stems removed, washed 4 tablespoons butter 1 large onion, cut into rings 6 ounces mushrooms, sliced 1/3 cup dry white wine 1 tablespoon soy flour 1 cup sour cream 1 pinch garlic powder 4 ounces sharp Cheddar cheese, …

What Can This Fruit Do For You?

Nutritional Value ( ½ avocado): 114 calories, 4.5 g fiber, source of vitamin E and folate). Disease Fighting Factor Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter …