Reduce Inflammation And Ease Pain Of Arthritis And Gout

    Cherry Nutritional value (1/2 cup/125 mL): 46 calories, 1.5 g fibre, rich in antioxidants Disease-fighting factor: Sour cherries contain more of the potent antioxidant anthocyanin than any other fruit. Anthocyanin may help reduce inflammation and ease the pain of arthritis and …

My Spiritual Body Had Died

How could it be that we let our love fall There were times in our life that we had it all As the weather got colder my attention did shift but I could never be ready for this.     Yes my attitude …

Plastic Chemicals Linked To Earlier Menopause

  During that miserable time of the month, you might be dreaming about the day when periods are no longer a part of your life. But the reality is that menopause, though totally normal, can come with an increased risk of osteoporosis, vaginal …

Touch Is A Key Part Of A Healthy Relationship

    Keep physical intimacy alive! Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, loving touch and holding on brain development. These benefits do not end in childhood. Life without physical contact with others …

Tuna Pasta With Cheddar

  8 oz. elbow macaroni, uncooked 1 large can white albacore tuna packed in water, drained 1/4 chopped cup fresh parsley 2 1/2 cups water 2 chicken bouillon cubes 1/8 teaspoon pepper 1 teaspoon fresh basil 1 − 4 oz. jar pimento 1 …

That Makes A Healthy Love Relationship

  Everyone’s relationship is unique, and people come together for many different reasons. But there are some things that good relationships have in common. Knowing the basic principles of healthy relationships helps keep them meaningful, fulfilling and exciting in both happy times and …