It’s hard to ignore coconut oil, the latest and greatest superfood that’s hit the mainstream! Coconut oil has been found to be effective for all sorts of maladies and issues, from lagging energy and brittle hair to mood swings and tooth decay. In fact, many people have started using coconut oil for its powerful weight loss benefits.
Why Coconut Oil Burns Fat
The weight loss effects you enjoy from different types of fat are determined by the fatty chain acids found in each oil. Coconut oil is an excellent source of medium chain fatty acids. Rather than being stored in the body as fat, which shows up on your body as those rolls you hate, medium chain fatty acids are burned as energy.
When you start replacing long chain fatty acids in your diet with medium chain fatty acids, your body is more likely to use your calories as energy rather than store them indefinitely in your body. This helps your body burn fat more efficiently overall. Furthermore, coconut oil fills you up, so you don’t feel as hungry as you do on a low-fat diet.
This is backed up by quite a bit of research. A study in Biochemical Journal notes that rats, when fed a diet containing 10% coconut oil, had lower cholesterol levels and lower level of fat in body tissues.
How to Use Coconut Oil for Weight Loss
By working more coconut oil into your diet, you can take advantage of these weight loss benefits and take your fat burning to the next level. Drinking coconut oil in hot liquid can help your body more quickly absorb and use it. Simply stir one to two tablespoons of coconut oil into hot water and drink 20 minutes before each meal.
If you prefer the taste of coconut oil straight, you can simply put one to two tablespoons in your mouth and let it melt down.
Using coconut oil in your daily diet can also help you up your intake. Replace other cooking oils with coconut oil. Coconut oil can be blended into smoothies for a rich, nutty flavor. Mixing coconut oil into your food and sauces can deepen their flavors while helping you get the healthy fat you need for a good diet.
Health Benefits of Coconut Oil
Though you may be starting coconut oil because of the weight loss effects it offers, you may notice your health improve in other ways once you get started. Those who use coconut oil have reported a decrease in overall hunger, fewer cravings, and increased energy levels.
On top of these exciting side effects, coconut oil may stabilize your hormones, boost your body’s absorption of nutrients, and make your hair fuller and healthier.
Changing your diet is one of the fastest ways to see a change in your body, your energy level, and your health. This change is easy. By just adding a bit of coconut oil into your diet, you can burn through your stomach fat quickly.