Yeast infections are the bane of a woman’s existence. Not only are they extremely itchy and uncomfortable, they seem nearly impossible to get rid of if you don’t want to take antibiotics. These infections can be unknowingly passed between sexual partners, causing a woman to often catch it back from her partner after passing it to him.
If you want to say goodbye to your yeast infection for good, try these nine tips and remedies. You will be sighing in relief before you know it.
If your vaginal bacteria gets out of balance and tips in favor of bad bacteria, that is when a yeast infection occurs. Going on a probiotic supplement improves your number of good bacteria, helping your body beat the infection naturally.
2. Cotton Underwear
It is very important to have adequate airflow to the groin region when you’re trying to heal from a yeast infection. Any fabric other than cotton can cause sweating and buildup of moisture, giving your infection what it needs to keep thriving. Stick to cotton until you are completely healed.
Since garlic is naturally anti-bacterial, it is the perfect choice for you if you need a natural treatment. You can chew on whole garlic cloves if you like the taste of raw garlic. If you need something a bit milder, brew crushed garlic cloves into tea.
4. Changing Birth Control
Estrogen/progestin birth control can put you at risk for more yeast infections. Switching to progestin-only birth control takes away this risk. Keep in mind that these pills rely on you taking them at the exact same time every day to be effective, even more so than estrogen/progestin pills.
5. Tea Tree Oil
Tea tree oil can cure just about any illness. It kills yeast and prevents it from spreading. Mix 15 to 20 drops of tea tree oil with two ounces of coconut oil. Apply this mixture to a tampon and insert at night. Remove immediately if it becomes uncomfortable.
Yogurt works in much the same way that probiotics do. Applying refrigerated yogurt to the vaginal area can provide immediate relief from itching and kill the yeast responsible for your infection.
7. Boric Acid
This acid is naturally antiseptic and anti-fungal, so it can take care of a yeast infection very quickly. Health food stores make boric acid suppositories that can be inserted vaginally. Never use the powder directly, as it can irritate your skin.
As your immune system tries to flush out the infection, you need to bump up your water intake. Drinking more water helps your body get rid of toxins via urine. Try adding an extra eight ounces to your regular daily intake.
9. Cutting Out Sugar
Sugar is one of the worst things for you if you have a yeast infection. Sugar feeds yeast and helps it produce and spread. While recovering from a yeast infection, it is extremely important to cut your sugar intake down as much as possible. Ideally, do not eat or drink anything with added sugar during this time.