Lower Your High Blood Pressure in 5 Minutes With Zero Medication

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Some health conditions can be extremely dangerous, and some symptoms indicate the need for immediate medical attention. Chronic high blood pressure is one of those problems. It can lead to serious heart disease, chronic stress within the body, and other medical issues. Try this trick to reduce your blood pressure in five minutes.

Risk Factors of High Blood Pressure

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high blood pressure is extremely common in the United States, so you aren’t alone if you suffer from it. If you wonder if you are at risk of developing high blood pressure, read these risk factors to see what your risk is:

  • Sleep deprivation
  • High stress levels
  • Excessive consumption of fatty or acidic foods
  • Obesity
  • Smoking
  • Consumption of alcohol

In addition, if you have a family history of high blood pressure, you may want to monitor your blood pressure throughout your life to ensure that it stays at a healthy level.

The Easy Trick You Can Use to Lower Your Blood Pressure

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A simple massage trick can help you lower your blood pressure, reduce your body’s stress level, and get back to a state of homeostasis.

Use two fingers to find a spot on your job that is just below your earlobe. Now trace your fingers straight down until you hit your clavicle. This is the line that you want to remember during your massage. Starting at the clavicle, gently press, moving your fingers straight up until you hit your jaw line. Repeat this 10 times on each side of your neck.

Next, you want to place your fingers next to your earlobes on your cheekbones. Gently massage, moving your fingers and a clockwise direction. Maintain a slow, gentle massage for about one minute. You don’t want to press hard, as this can increase pain in your neck and make your blood pressure worse.

This whole process should take less than five minutes. By the time you’re done, you should start to feel your stress levels decrease and notice the symptoms of high blood pressure disappearing from your body.

Other Ways to Stabilize Your Blood Pressure

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You may want to use this massage trick in conjunction with other blood pressure tips to maintain your health. Try working these changes into your routine to see how they affect your blood pressure:

Deep breathing:  The way you breathe can have a significant impact on your blood pressure. When you are in a stressful or difficult situation, take the time to practice mindful breathing.

Avoid salt:  Even if you have an otherwise relaxed lifestyle, salt can have a negative impact on your blood pressure. Avoid over salting your foods and use other seasonings when possible.

Minimize caffeine:Excessive caffeine may cause an increase in your resting blood pressure. Switch to decaf coffee, or better yet, decaf herbal tea.

If you can keep your blood pressure under control, you can do a lot to maintain an overall state of good health. If you have a history of high blood pressure, use these techniques in your daily life.

Sources:

http://www.healthylivinghouse.com/must-read-only-5-minutes-to-reduce-high-blood-pressure-without-medications/

http://www.prevention.com/health/how-lower-blood-pressure-naturally

http://www.prevention.com/food/13-power-foods-lower-blood-pressure-naturally