You are ready to improve your health, lose weight, and create healthy routines that last for years to come. However, exercise can be intimidating, especially if you haven’t exercised in many years. Luckily, you don’t have to jump into the world of exercise with complicated dance routines, confusing weightlifting equipment, or running schedules that leave your knees aching.
All you have to do is lace up your shoes, open your front door, and start walking.
Why Walking is Excellent for Weight Loss
For many people, walking is the perfect exercise for weight loss. You can walk at any pace you are comfortable with. Even walking at the slowest pace possible still keeps you more physically active than sitting on the couch or sitting in front of the computer.If you are overweight or have knee problems, walking may be your exercise of choice.
It does not strain your knees like running, aerobics, and many other types of exercise. Rather, it allows you to lose weight gradually and ease the burden on your knees, giving you the chance to try other types of fitness if you choose.In addition, walking can be done anywhere.
No matter what kind of neighborhood you live in or what the weather is like, you can to pick your favorite time of day and head outside. If the weather is too dangerous for you or you don’t feel comfortable walking in your neighborhood, you can always try the treadmill at your local gym.
How Much Walking to Do Every Day
You may wonder how much you need to walk in order to see results. A pedometer is extremely helpful when it comes to figuring this out, and you can often pick up a pedometer for just a few dollars. If you want more data, you can use a fitness band or activity tracker.
Calorie burn depends on many factors, including your metabolic rate and your weight.However, you can estimate that one mile burns roughly 100 calories. For the average person, this works out to 2000 steps.Most health experts recommend getting at least 10,000 steps throughout the course of the day, which works out to 5 miles.
Once you find out how many steps you are getting in the course of a day, you can change your routine to hit this goal.
Taking the stairs, frequently taking work breaks to get up and get something, and grabbing things yourself instead of asking someone else to do it are all little things that can quickly increase the amount of steps you complete in a day.Of course, adding a daily walk to your routine is great for your health.
Even if you start just by walking to the end of your street and back, you have started. The next day, walk a little farther. The next day, try walking around the block. Before you know it, you will be exploring your neighborhood and racking up thousands of steps as you lose weight and reach levels of energy and health you’ve never experienced before.