If you are like most people you have some extra weight around your middle that you would like to lose. Additionally, if you are like most people you hate doing crunches. The good news is that recent research shows that even if you do crunches every day you are not likely to lose the fat around your stomach.
Instead of exercising one of the best ways to lose belly fat is to reduce the amount of cortisol in the body. Cortisol is a hormone that holds onto fat in the stomach area. Here are 6 ways to reduce cortisol levels which can help you lose your belly fat without exercising.
Getting enough sleep will help normalize your cortisol levels. Sleep is important as it can have a big impact on your weight and metabolism.
2. Avoid Sugar
Added sugar is very unhealthy. There have been studies that show that when you eat refined sugars the liver is flooded with fructose, which is then turned into fat. Eating large amounts of fructose can lead to accumulation of fat in the stomach area.
3. Eat More Protein
When it comes to losing belly fat, protein is the most important nutrient to consume. Protein can reduce cravings by over 60% and can also boost your metabolism. If your goal is to lose weight adding protein to your diet is the most effective change that you can make.
4. Cut Carbs
There is a reason that low carb diets are popular as they are very effective for losing weight. There have been numerous studies that show that a low carb diet can increase weight loss two to three times as much as a low fat diet. In addition a low carb diet can reduce water weight, providing almost instant results with a difference on the scale being seen in just a few days.
5. Eat Lots of Fiber
Eating a lot of fiber can help with weight loss, but it is important to make sure to eat the right kind of fiber. Viscous fibers are the most effective for weight loss. These are the fibers that are found in fruits and vegetables.
Keep a Food Diary
The saying you are what you eat is very true and everyone knows that what you eat is important. However, many people do not realize what they are actually eating. Keeping a food diary can greatly help you stay on track to eat enough protein and fiber throughout the day and to avoid carbs.
These are all ways that can help you lose belly fat without exercising. However, it is important to note that exercising is important as well. Aerobic exercise can help you lose belly fat quickly and effectively. In addition, aerobic exercise is good for your overall health as it increases blood flow and can help improve blood pressure, sugar levels, and regulate the body.