Changing your diet long-term can be difficult. In fact, trying to make a permanent change your diet quickly may lead you to binge and undo all of your hard work after just a few days.
On the other hand, a short-term diet can trigger your body’s weight loss systems, help you see fast results, and give you the motivation you need to make a long-term change to your eating habits. The egg and grapefruit diet is one of the most popular and most effective short-term diets.
What Do Eggs and Grapefruit Do For Weight Loss?
There’s a reason that this diet uses eggs and grapefruit. Both of these ingredients have powerful weight loss benefits. By increasing your egg intake, you may enjoy the following benefits:
- A higher level of protein in your diet, which makes you feel full and helps you avoid mindless or unhealthy snacking
- The calories you need to maintain your energy levels while working through this diet
- Grapefruit is a very healthy fruit. It can help your weight loss efforts in the following ways:
- Grapefruit stimulates your metabolism
- Regular consumption of this fruit may lower your cholesterol and help you get rid of excess fat
- The sweetness of grapefruit may make it easier for you to avoid cravings and stick to your diet
Steps for Following the Egg and Grapefruit Diet
There are several different variations of the egg and grapefruit diet, so you may want to think about how much self-control you have when it comes to your diet and choose the right diet for your needs. In the strictest version of this diet, you do not eat anything but eggs and grapefruit for three to seven days.
For each day that you are on this diet, you consume five whole grapefruits. Experts recommend eating half of a grapefruit at a time and spreading them out throughout the day.
In addition to the grapefruit, you can eat five to nine eggs or egg whites each day. By sticking to egg whites, you can lower your cholesterol intake. However, whole eggs have additional health benefits that you may want to explore. Avoid frying or scrambling your eggs, and stick to boiling or poaching. Over the course of this diet, drink as much water as you want. You may also have 2 cups of green tea per day, one in the morning and one in the evening. This may boost your metabolism even more.
What You May Get from This Diet
The results you get from the diet depend on how closely followed and how many days you follow it. Do not follow this diet for any more than seven days, as you want to avoid starving your body. People who have followed this diet have reported weight loss of up to 10 pounds in five days. With these kinds of results, you may find it easier to stick to a long-term diet and reach your weight loss goals. Even following this diet for just three days can jump start your weight loss.