Oh no, you know the feeling. You start getting an aura. There’s a twinge of pain in your head. Nausea sets in and before you know it, you are in so much pain that you can’t even function. Yes, you have yet another migraine.Migraines cause hundreds of hours of lost productivity every day, causing people to call in sick and spend a day or more recovering in a dark room.
If you’re no stranger to migraines, you don’t have to rely on time to solve your problems. Instead, use this quick, natural migraine remedy to get pain relief fast.
Causes of Migraines
It’s hard to tell what causes migraines. Everyone seems to have different triggers and instigators. Common migraine triggers include spicy food, loud noises, certain scents, stress, and illnesses.Though you may be able to minimize the amount of migraines you get by minimizing your exposure to triggers, you still need a good way to get rid of migraines whenever they slip through your defenses.Ingredients for Your Quick Home Migraine Remedy
Ready to whip up your own homemade migraine remedy? Just make sure you have the following ingredients on hand:
- 3 whole lemons
- Himalayan salt
See how easy this remedy is? You only need two items.Steps to Create and Use Your Remedy
Now you can start preparing your migraine remedy. Just follow the following steps to get started:
- Zest all three lemons, only testing down to the yellow part of the fruit. Save the zest in a bowl.
- Now, cut all three lemons in half.
- Juice all three lemons, collecting the juice in the same bowl as the lemon zest.
- Add 3 teaspoons of Himalayan salt to the lemon juice mixture.
- Stir or whisk the mixture rapidly until the salt is dissolved as much as possible.
- In one big swig, drink the salt mixture. It doesn’t taste great, but it is very effective at fighting migraines!
Keep in mind that prevention is more powerful than any cure. As soon as you start feeling the initial signs of a migraine, you may want to mix up this remedy as quickly as possible and gulp it down. The more severe your migraine is when you take this remedy, the longer it takes to work.It’s also extremely important to use high-quality Himalayan salt.
Kosher salt, sea salt, and table salt simply do not have the same nutrients and health benefits as Himalayan salt. The minerals and vitamins found in Himalayan sea salt combat your migraine and help you stay healthy—other types of salt just do not work as well.To make the most of this remedy, you may still want to lay down and get some rest.
Even the early stages of a migraine can take a lot out of you, and a short nap may help you regain your strength and heal more quickly. Migraines are known for knocking people out for days at a time. Take your health back with this simple remedy that you can try at home.