LEMONFISH – EAT LOW CARB – LOOSE WEIGHT

 

http://www.dreamstime.com/royalty-free-stock-photos-fresh-pangasius-fish-image6995448

 

 

Ingredients

4 white fish fillet

1 tablespoon oil

1 tablespoon fresh lemon juice

1 garlic clove, thinly sliced

4 tablespoons whole milk ricotta cheese

4 tablespoons plain yogurt

1 tablespoon fresh chives

 

 

Preheat oven to 400F.

Place fish in aluminum foil packet with oil, garlic & lemon juice.

Place fish packet in oven.

Mix the ricotta cheese with yogurt & stir in snipped chives.

When fish is done, remove & serve with ricotta/yogurt sauce.

Yield: 4 Servings.

Carb Count: Recipe Total 6.6 grams of carbs, Carbohydrates Per Serving 1.6 grams of carbs