This is quiet simple and certainly a great way to try to eliminate your pain without possible dangerous pain medication. Simply follow the instructions by looking below and on the info graphic.
- Press the thumb point, which means, what hurts you in the body – for 5 seconds
- Release your thumb – 3 seconds.
- Then press again … repeat this for several minutes.
- When prolonged massage at least once a day – after a week you will feel much better.