You know that aging is starting to have an effect on your body when you notice your hair getting thinner or disappearing entirely. For women, hair loss tends to result in thinner hair that falls out more easily. For men, hair loss tends to result in the complete loss of hair and a receding hairline.
Stop panicking and figure out how you can stop hair loss in its tracks. With these remedies, you can be back to a full head of hair in no time.
Causes of Hair Loss
There are several things that cause hair loss. Some causes can be prevented, allowing you to immediately start improving the state of your hair. Others aren’t under your control. Either way, it is good to know what you are working with.
Genetics: If your parents suffer from hair loss, it is likely that you will have the same problem when you reach a certain age. However, you can still counteract the effects with these remedies.
Hair structure: The structure of your hair affects how easily you lose it. If your hair is extremely thin, it is more likely to break and fall out.
Hair products or tools: Certain hair products and tools weaken your hair and leave it prone to falling out. For example, curling irons and hair straighteners both do a significant amount of damage to your hair over time.
Tension in the hair: If you wear your hair in a tight ponytail, bun, or braid, the tension on your scalp may cause your hair to fall out. For men, this problem can be caused by constantly wearing hats.
1. Oil Massage
A good oil massage is one of the best things you can do to stimulate hair growth, strengthen your scalp, and strengthen the hair you already have. You can use a wide variety of oils, including:
- Geranium oil
- Rosemary oil
- Olive oil
- Lavender oil
- Coconut oil
After washing your hair and partially drying it, you can get to your massage. Just put a little bit in your hands and massage it gently into your scalp. Repeat daily.
2. Omega-3 Fatty Acids
It should come as no surprise that nutrition is one of the biggest factors in your hair growth and health. Omega-3 fatty acids should be a big part of your diet, since these acids prevent hair loss and stimulate hair growth. They also improve your hair’s elasticity, which lessens the risk of breakage. These are some good sources of omega-3 fatty acids:
3. Onion Juice
Onion juice, while perhaps not the best smelling remedy, is very effective. You can put a whole onion through a juicer and use the resulting juice as a rinse after shampooing your hair. Be sure to condition and rinse your hair after if you don’t want to smell like onions.
Bumping up your protein intake can have a huge impact on your hair health. In fact, your hair is made up mostly of protein. Rely on protein-rich foods like lentils, meat, eggs, beans, and dairy products.