“That time of the month” is unpleasant under the best of circumstances. It’s even worse when it happens twice a month, every other month, or completely randomly. Though there may be medications you can take to regulate your cycle, these medications often come with negative side effects. Instead, try these natural remedies.
What Causes Irregular Menstruation
There are just about as many different causes of irregular menstruation as there are women who suffer from this condition. It may be associated with other health conditions; for example, Physics in Medicine and Biology recently uncovered a link between irregular menstruation and osteoporosis.
Endometriosis is another common reason for irregular periods. Women who suffer from endometriosis may have irregular, sporadic, or extremely heavy menstrual cycles. This, in turn, may be linked to reproductive difficulties.
Having a low body fat percentage can also cause you to skip menstrual cycles. This is due to the body being unable to reproduce at extremely low weights or low body fat levels.
Natural Treatments for Irregular Periods
Though there are many causes for irregular menstruation, there are also many possible treatments that you can try. If you want to regulate your cycle, check out these home treatments:
Cinnamon: A natural analgesic and hormone regulator, cinnamon is a must-have for menstruating women. By stirring 1/2 teaspoon of cinnamon into a cup of hot water and drinking the mixture every morning, you can start to regulate your cycle.
Fennel: Fennel is a very powerful herb that can promote fertility, regulate out-of-control menstrual cycles, and restart halted periods. As an added bonus, it can ease cramps. Add two tablespoons of fennel seeds to one cup of water and let the mixture sit overnight. Strain the seeds out and drink the water.
Fruit and vegetable juices: Your body may stop menstruating if you have a severe deficiency of vitamins or minerals. Juicing organic, raw vegetables and fruit can help you get the nutrients you need.
Ginger: If your irregular periods cause you pain and cramping, ginger may help you with cramps and with your cycle. Depending on your taste buds, you can eat ginger root plain, add minced ginger to your food, or brew a cup of ginger tea.
Coriander seeds: Around the world, coriander is one of the most trusted remedies for women undergoing menstrual difficulties. It works by stimulating the onset of a period and by regulating the menstrual cycle. Boil two cups of water and stir in one teaspoon of coriander seeds. Let the mixture reduce, strain out the seeds, and drink.
Aloe vera: In some cases, hormones can cause menstrual irregularities. Aloe vera works to right those irregularities. Just stir in the gel from two aloe vera leaves into a bit of honey and take the mixture every morning.
Even if menstruation isn’t much fun, it’s still important for it to stay regular. Use these remedies to strengthen your reproductive system and keep your menstrual cycles regular.