Now that cleansing your body has become popular with health fanatics worldwide, you can consider multiple cleanses that are great for your health. A great way to start your new healthy lifestyle is with a colon cleanse.
Essentially when you do not consume enough fiber your meals will back up into your colon. This could cause some serious problems for people. For one, it can impair your mental state.
Many people experience unnecessary fullness when their colon is not acting properly. Here is a list of 8 foods that can benefit your colon; in fact these foods can help cleanse your colon.
Colon cleansing foods
1. Dark Leafy Greens
Foods like kale, Brussels sprouts, cabbage, peas, celery, leeks, spinach, asparagus, and seaweed are all high in chlorophyll. This chlorophyll sticks to the lining of your intestines and blocks bacteria growth. These leafy greens are otherwise known as cruciferous vegetables. It also helps repair the mucus lining of your gastrointestinal tract. They not only help cleanse, but they also helps with digestion.
2. Chia Seeds
Anti-inflammatory chia seeds and flax are great with helping digestion and cleansing. Chia seeds are low in calories and loaded with nutrients that are good for your colon. They also contain fiber and Omega-3 fatty acids, all of which helps to reduce the risk of cancer, lung disease, and cardiovascular disease.
Apples are rich in fiber, which we know helps with digestion and the cleansing of the colon. Consuming apples as vinegar or a sauce are other great ways to strengthen the intestinal walls that prevent blockage.
4. Aloe Vera Juice
Typically Aloe Vera juice is used as an anti-inflammatory, which is very beneficial to your colon. It is also quite useful in benefiting your immune system and your heart. So next time you’re buying juice for the family consider Aloe Vera juice, however consult your doctor before you start using this internally.
This historic herb has antibacterial properties that help to remove toxins. Garlic also reduces inflammation in your colon, which will result in better digestion. This is just another reason to eat a lot of garlic, as if you needed one.
6. Beans, Lentils, and Legumes
Eating as little as 8 to 11 grams of this can boost your fiber intake. They are also loaded with B vitamins, magnesium, potassium, proteins, iron, and calcium. All of which can prevent future toxins from entering the body, as well as making the body much better at fighting off disease.
Since avocados are high in Omega-3 fatty acids you are providing your body with healthy fats that are beneficial to your colon. They also contain oils that prevent toxins from sticking to the intestinal walls.
Citrus fruits like lemons are great for your health. A glass of lemon water can help begin the cleansing process in your body. If you mix them with flax seeds you can eliminate waste quickly from your body. Lemons can also prevent kidney stones, which we all know are not fun to deal with.
Colon cleanses are a great way to boost your metabolism and an excellent way to balance out your diet. Natural body cleansers are a great way to help your body, and its most important functions.