How Ginger Helps You Burn Fat

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Often referred to as a “universal remedy,” ginger consumption has anti-inflammatory, anti-hypertensive, glucose-sensitizing, and stimulating effects on the gastrointestinal tract.

The spice also eases hunger, increases fat burn, and can be used as a home remedy to help ease symptoms of digestive complaints, including constipation, dyspepsia, belching, bloating, epigastric discomfort, indigestion, and nausea.

 

Use it: Try adding a little ginger to your stir-fry, or steep it in a cup of hot water for a delicious ginger tea.

It will calm your stomach as it helps you burn fat.