Everyone knows that a foot massage feels nice. But did you know that it can also have benefits for your health? In particular, you should aim to massage or have your feet massaged every night before bed. Learn more about this ancient practice and what it can do for your health and sleep habits.
Benefits of A Foot Massage
Are you aware that your feet hold the secret to your overall body health? Using the methods of reflexology, different parts of your feet correspond to different parts of the body. By massaging each part of the foot, you can bring life and health back to that area of your body.Foot massage can improve your immune system. As your feet get rubbed, the physical stimulation also awakens the immunity reflexes in your feet.
This may protect your body from stress and free radicals.You may also find that regular foot massage boosts your energy levels. This technique can get rid of blocks in the body that keep energy from flowing freely. When you wake up the morning after a foot massage, you should feel relaxed and ready to go. Another benefit of foot massage is improved circulation.
By improving the circulation of oxygen and blood in your body, you can release toxins from the body that may be keeping you sick, tired, and weak.
How Foot Massage Helps You Sleep
You may be wondering why it’s particularly important to massage your feet before bed, rather than any other time of day. The fact is, a foot massage before bed can help you relax and let go of the stress that you have accumulated during the day. This is a very important part of deep, restful sleep.
One of the most important parts of massage for sleep is the solar plexus reflex.This part of your body houses a lot of your stress, and massaging it every day can help you let go of anxiety that you didn’t even know you had.
Steps for a Great Foot Massage
Whether you want to massage your own feet for better sleep or help someone you love get a higher quality of sleep, it is important to follow the right steps. Follow each of these steps carefully for a relaxing, calming foot massage.
First, soak your feet in a tub of warm water for 20 to 30 minutes. You may want to add some essential oils to the water for aromatherapy purposes. Then, pat your feet dry and use massage oil to coat your feet. Starting with your ankles, use your thumbs to massage down and out towards the toes. Use quite a bit of pressure. You can then massage each toe and pull them gently apart from the other toes on the foot. Pull lightly on the end of each toe to release any remaining bad energy or toxins. Massage down the center of the underside of your foot, working down to your heels. You’ll be amazed at the quality of your sleep once you start working foot massage into your nighttime routine.