If you’re planning on hitting the beach this summer, you’ll want to be feeling your best when you rock that swimsuit. However, it’s impossible to feel good at the beach when you’re stuck with an unpleasant bloating from eating beforehand. Don’t go thinking that you need to starve yourself before you get on vacation, or work out every single day! Instead, eat smart, and follow these six simple steps to feeling great.
1. Stay Away From Carbohydrates
If you’re planning on getting beach-body ready, staying away from carbs is a must. Instead of foods like pasta and bread, try eating foods that are high in protein, These will give you the energy you need to get by, without filling you up with unnecessary carbs. Bread and pastas also don’t fill you up as efficiently as proteins do.
2. Cut Down on Hot Spices
Eating high amounts of spicy food (especially when you aren’t used to it) can lead to the increased excretion of acid in the stomach, which causes irritation in the digestive tract. This temporarily stops the stomach from being able to break down foods, and can leave you feeling queasy and stuffed.
3. Reduce Milk Consumption
Milk and dairy products can be a common source of bloating for people, especially if you have an intolerance to lactose. If you have an intolerance to lactose, try a non-dairy milk that is less fattening. Or, drop milk altogether and try eating yogurt, which is much easier to digest on account of the probiotics.
4. Avoid Salt
To fight excess fluid retention in the body, flavour your food with pepper instead of salt. Consuming foods that have high levels of sodium causes your body to maintain higher water levels in order to balance out the salt. This results in a temporary weight fluid weight gain, and a feeling of bloating that can easily be avoided. Make sure to also cut down on foods that are high in sodium.
5. Choose the Right Fruit
Fruits are all good for you, but some of them are not as ideal for digestion. Apples and pears are good ones to avoid because they contain high levels of fructose that don’t break down well in the gut. Instead, turn to citrus fruits, like oranges and grapefruit because they have high water content and are easy to break down.
Drink Lots of Water
Surprisingly enough, one of the easiest ways to get rid of bloating is to continually drink high amounts of water. Doing so is good for you general health, and doing so will keep the digestive tract running smoothly.