You can hit the gym all you want, but unless you change your diet, you are going to struggle when it comes to reaching your weight loss goals. Your body is mostly made in the kitchen, not the gym. As a result, is a good idea to learn about fat burning foods and start incorporating them into your diet.
Top 10 Foods for Weight Loss
You can start your diet by adding foods, not subtracting them. That’s right: rather than getting rid of everything you like in your diet, just start adding some of these 10 healthy foods. You may find that you actually prefer them to the unhealthy foods you have been eating, making it easier to make these yummy foods a part of your diet.
1. Coconut oil
Coconut oil is one of the healthiest fats you can have in your diet. It is a great source of fatty acids, which help you feel full and stay full all day. In addition, these fatty acids can boost your metabolism and help you burn more calories all day long.
Nuts should be part of every dieter’s diet. Nuts are naturally high in healthy fats, so they can help you feel full and stay away from other types of unhealthy fat, such as those found in snack foods and treats.
3. Lean meat/fish
Meat isn’t quite the demon it is often made out to be in dieting circles. Rather, lean meat and fish should be a regular part of your diet, as long as you’re not a vegetarian.
4. Boiled potatoes
As long as you stay away from high-fat methods of cooking like frying, potatoes can be an excellent part of your diet. Potatoes are one of the most filling foods in the world, so eating more boiled potatoes may help you naturally eat fewer unhealthy foods throughout the day. Skip the salt and use other seasonings to keep this food healthy.
Coffee is a natural source of caffeine. A small amount of caffeine on a daily basis can boost your metabolism, supporting weight loss. However, you do not want to overdo it, as taking in too much caffeine can make you feel jittery and anxious. In addition, make sure you skip the sugar and cream. Both can add calories.
6. Green tea
The caffeine and bioflavonoids found in green tea can go a long way in supporting your weight loss goals. Try starting your day and ending your day with a cup of green tea to see how it helps your weight loss.
7. Apple cider vinegar
Apple cider vinegar can naturally decrease the blood sugar response that your body goes through after a large meal. This may help your body hold onto less fat. Just take 1 tablespoon after each meal.
8. Hot peppers
Capsaicin is one of the ingredients found in hot peppers. It naturally reduces appetite and helps you feel full.
Whole eggs are one of the most nutritionally dense foods you can eat. Stick to no more than two per day.
Of course, water needs to be part of your diet. By drinking more water, you can stop mistaking dehydration for hunger and decrease your intake of sugary drinks.