How much weight do you want to lose? Whether you want to lose that stubborn final five pounds or you have a large amount of weight to lose, seeing fast results can motivate you and help you make the lifelong changes that are needed to maintain a healthy weight.Of course, diet and exercise are important.
There is no getting around these two components of weight loss and health. However, adding this popular weight loss drink your diet can help you jump start your weight loss, get motivated, and see the numbers on the scale start to drop.
How Cinnamon and Honey Improve Weight Loss
As you read through this recipe, you may wonder how this recipe leads to weight loss. After all, honey and cinnamon do not seem like typical weight loss foods. They actually taste good and make other types of food taste better! Honey can boost your weight loss efforts in multiple ways.
A small amount of honey each day can speed up your metabolism, helping your body more easily burn fat and get rid of excess calories. In addition, honey has a healthy glycemic index. It eases your sugar cravings without causing a sugar crash afterwards.Cinnamon is often used for many medicinal purposes.
Like honey, it strengthens your metabolism. It can also stabilize your blood sugar levels and keep your body from storing too much extra fat. On top of this, cinnamon can cleanse your digestive system and improve digestive function, helping your body flush out toxins.
It is incredibly easy to whip up this drink every day. Use two times a day for best results. Ideally, you should drink this on an empty stomach immediately when you wake up and right before bed.Ingredients
- 250 ml of water
- 2 tablespoons of honey
- 1 tablespoon of ground cinnamon
- Pour 8.5 ounces/250 ml of water into a glass.
- Stir in two tablespoons of honey. Stir in one tablespoon of ground cinnamon.
- Continue stirring until both the honey and cinnamon are fully integrated into the water.
- Drink the entire mixture.
You may choose to use hot water for this drink if you enjoy starting your morning or ending your night with tea or coffee. Although the heat of the water may kill some of the nutrients found in honey, the benefits still allow you to use this drink for weight loss.
Using This Drink as Part of a Healthy Lifestyle
When utilizing this beverage, you may quickly start to see the pounds fall off of your body. This is incredibly encouraging. However, this should not be the only tool in your weight loss journey.It is important to combine this beverage with a healthy diet and plenty of exercise if you want to lose weight while getting as healthy as possible.
Just make the lifestyle changes that make sense. Swap out processed foods for whole foods, get moving as often and in as many different ways as possible, and avoid putting toxic substances into your body. Honey and cinnamon are great ingredients when it comes to weight loss.
Get the best of both worlds with this simple recipe.