If you’re like most women, you probably rely on a cup or two of coffee to get you moving first thing in the morning, especially if you have young children or a demanding job. Again, if you’re like most women, you probably also feel a little bit guilty about your coffee habit.
After all, who hasn’t heard that caffeine can cause all sorts of issues? You can let go of the guilt.Finally, coffee consumption has been tied to something positive. A long-term research study looked at the link between coffee drinking and breast cancer risk. The results, as you’ll see, were extremely positive.
Health Benefits of Coffee
The media focuses so much on the downsides of coffee that it is easy to forget that this beverage comes from coffee beans, which are full of vitamins, antioxidants, and other nutrients. During the roasting and brewing process, some of these health benefits may be lost.
However, that does not negate the fact that coffee can still improve your health, rather than ruin it.
Research on Coffee and Breast Cancer
When you read about some research studies, you may be disappointed to see that they only look at a few subjects or are not statistically significant. However, this research is very sound. Data spanning 20 years and over 40,000 women was analyzed to uncover the link between coffee and breast cancer.
This study sorted women into different groups, including women who drank tea, women who drank 1-2 cups of coffee per day, and women who drank 5 or more cups of coffee per day. The study found that women who drank more than 5 cups of coffee per day had a 19% lower risk of developing breast cancer than women who drank lower amounts of coffee.
Surprisingly, drinking tea was associated with an increased risk of developing breast cancer.Researchers are still looking for the reasoning behind this. They believe that the antioxidants found in coffee may protect cells against free radicals that can cause the development of cancerous cells.
Coffee is an excellent source of riboflavin and phytochemicals, both of which have been found to protect the body against cancer.
Putting This Information to Use
It is time to get out your coffee pot and start protecting your body against breast cancer. As an added bonus, research into the healing effects of coffee found that chlorogenic acid can diminish the risk of cancer development. Chlorogenic acid is found in higher amounts in regular coffee than in decaf coffee.
To enjoy the full health benefits of coffee, stick to black coffee. Creamer and sugar can add tons of calories to your daily caloric intake and diminish some of the antioxidant effects found in coffee.With breast cancer diagnosis rates seeming to increase every year, you likely want to do everything you can to protect yourself from this disease.
Drinking coffee every day is just one more thing you can do to make your body healthier and decrease your breast cancer risk.