Obesity is a serious health problem in the United States, and in fact, the United States has the highest obesity rate in the entire world. However, all fat is not the same. There are six types of obesity, each with their own causes, side effects, and treatments.
What is Obesity?
By the strictest scientific definition, obesity is based on your BMI, or your Body Mass Index. This measure utilizes your height and your weight to determine how healthy your weight is. If your BMI is higher than 30, it is within the obese range. Keep reading to learn more about the different types of obesity.
1. Inactivity Obesity
It is no secret that a lack of physical activity can cause you to become overweight. In this type of obesity, once-strong parts of the body quickly gain fat and become unhealthy.
2. Food Obesity
If you overeat, and particularly if you overindulge in unhealthy foods, you may suffer from food obesity. Excessive sugar intake can also cause food obesity, which may lead to accumulation of fat around the middle part of the body.
3. Anxiety Obesity
Anxiety or depression can often lead to overeating and accumulation of fat in the body, since the body must constantly survive in fight-or-flight mode. To treat this type of obesity, you must control your anxiety. Common treatments include medication, a decrease in caffeine intake, and herbs.
4. Venous Obesity
Venous circulation is one obesity cause that is genetic in nature, rather than habitual in nature. if anyone in your family suffers from venous circulation, you run the risk of the same condition. This type of obesity is particularly common in pregnancy. Exercise is the best solution for this problem.
5. Atherogenic Obesity
People whose fat tends to accumulate in the stomach area often suffer from atherogenic obesity. This is a particularly dangerous condition since it can affect your other organs and lead to breathing problems. It is extremely important to avoid drinking alcohol if you have atherogenic obesity.
6. Gluten Obesity
You are likely no stranger to the many health problems that gluten can cause. In fact, gluten can actually cause obesity. This type of weight gain is most common in women. It is often spotted during periods of hormonal change, like puberty, pregnancy, and menopause.
The accumulation of muscle mass is the most effective treatment for this condition, so you may want to take up lifting weights to combat gluten obesity.Being able to put a name to your weight gain can help you more effectively treat it. In all cases, it comes down to the same basic concepts: decreasing your caloric intake, increasing your physical activity, avoiding alcohol, and not smoking.
These lifestyle changes make you healthier overall, not just in terms of your weight.You can tackle the problem of obesity head-on with this knowledge. Figure out what description best suits your obesity and then take the appropriate steps to stop it. You can be on your way to a healthier lifestyle and body in just a few days.