Oral health is more important than you think; it can have a significant impact on your overall health and sense of well-being.
You have been brushing your teeth for years now; you should be a professional at it, right? Unfortunately sometimes practices does not make perfect. Luckily, below you will find the 10 most common mistakes made in personal dental hygiene that you must avoid.
The 4 dental hygiene mistakes.
1. That tooth brush is not for you.
Toothbrushes come in all different and sizes. This might sound a bit weird at first, but if you consider that very few mouths are the same shape or size it only makes sense to have a variety of sizes to choose from. However, more often than not individuals will select any toothbrush they come across without a second thought.
If it’s too big, it could cause you to strain your jaw muscles trying to keep your mouth open wide wrong, or scratch at your gums with the longer bristles. If the toothbrush is too small for you this could lead to improperly cleaned teeth and lingering bacteria, place and food.
Try to find a toothbrush that feels appropriate for your hands so that you are not stuffing your fist in your mouth when you clean or having to brush with only your index and thumb, and one that feels appropriate for your mouth size.
2. Using the wrong bristles.
As aforementioned, your toothbrushes bristles play just as an important role in your dental care as the size of your tooth brush. There are various type of toothbrush bristles out there, and finding the right one can be a bit difficult. However; it might help to know that most dentist recommend angled bristles as they believe this design to be the most efficient in oral care.
3. Starting at the same spot all the time
Now there’s nothing wrong with having a morning routine, but if you’re starting your tooth brushing in the same area of your mouth each time this can have some adverse effect.
For example, if you are someone who brushes their teeth in the exact same order every day you might find yourself getting bored before you reach the last quadrant of your mouth. This complacency can lead to improper teeth cleaning. To remedy this, try brushing your teeth in a random order at least three times a week to keep yourself engaged in the process.
4. Not rinsing your toothbrush properly
Just because you’re done brushing your teeth doesn’t mean you’re done with you dental hygiene care. Improper rising of the toothbrush is one of the most common dental hygiene mistakes one can make. By not rinsing a tooth brush after use, you give bacteria a chance to grow and multiply.
To avoid re-introducing bacteria into your mouth rinse your toothbrush immediately after use.
By avoiding these common mistakes you are sure to improve your oral health and have a much brighter and cleaner smile in no time.
For more helpful tips on dental hygiene care visit 10 Home Remedies.